Yoni steaming involves sitting over a pot of steaming, healing herbs allowing the steam to penetrate the vaginal tissues and uterus, offering a variety of benefits. it is true that the vagina is self-cleansing, however vaginal steaming is a natural remedy that supports the body for optimal functionally.

Yoni steaming goes beyond just providing the body with physical benefits. The ritual allows one to connect to their spiritual, feminine energy and self. It allows women to celebrate and cherish their bodies, it is a practice to take ownership of your personal health, and for utilizing the wisdom of our ancestors to support and nourish our well-being today.

Many women hold trauma in their womb and if that trauma does not release, the womb will hold onto this trauma, and it will manifest in different ways. Emotionally and spiritually, yoni steaming can be thought of as ridding the womb of the harmful energies that enter or get “stuck” there. Yoni steaming is a great form of self-love and reconnecting to your femininity

Benefits of Yoni Steaming

Benefits the menstrual cycle.

Yoni steaming can help irregular periods, along with symptoms that can accompany the menstrual cycle, such as cramping, bloating and fatigue.

Heals the womb.

Yoni steaming can help dislodge any unnecessary tissue or cells that can increase the possibility of uterine fibroids, ovarian cysts, and challenges associated with endometriosis. This can include shedding the uterus of old blood, polyps, cysts or endometrium growing outside the uterus.

Creates the space for peaceful relaxation.

A yoni steam is more than just the act of steaming. Prior to steaming its important to set up your scared space. You can do this with dim lighting, candles, music, guided meditation/relaxation aromatherapy/incense, crystals, whatever feels appropriate to you. Women often feel a powerful release of stored emotions and stress during a steam. This is a perfect time to mediate or journal, channeling whatever comes to you.

Allows a woman to connect to her own power.

Yoni steaming allows women to tap into their femininity, and connect with themselves on a deeper level, appreciating their own bodies and energy, recognizing that their wombs are beautiful and sacred.

Detoxifies.

Just like a room is steamed, to remove toxins from the air, the same concept can be applied to Yoni steaming. The healing herbs penetrate the vaginal tissues and womb, clearing out toxins and congestion. The gentle heat and moisture cause physical toxins to be released from cells into the lymphatic fluid, which is expelled from the body as sweat.

Improves sex.

Emotionally, yoni steaming allows us to cultivate a profound self-love and increases our confidence, helping us feel more sensual during sex. Yoni steaming also increases circulation and lubrication, which increase libido, all making sex more enjoyable! The very act of steaming can be arousing in itself.

Aids in fertility.

There may be many reasons for fertility challenges, but one of those reasons is a hardened lining and buildup of old material in the folds on the uterine walls. By breaking up this excess material and releasing it through menstruation, the uterine walls are prepared for a fertilized egg to attach and thrive. In many cases, this is the missing piece of the preparation for a successful pregnancy.

Speeds recovery in birth.

A yoni steam is the traditional treatment used to heal, cleanse and tone the reproductive system in mayan culture after birth. It is thought that steaming is to help remove any excess material in the uterus after birth. It also is great to assist with healing of vaginal tears and c-section scars, encouraging the tissues to tighten. Steaming is not recommend until 1 week postpartum to allow mama to start healing on her own, before introducing warm steam.

Pleasurable.

Yoni steaming feels great. The warmth from the steam increases circulation to the labia and clitoris, moistening all the sensitive tissues, resulting in a slight tantalizing sensation.

Possible changes after a Yoni Steam

After a yoni steam you may see changes in your menstrual cycle, passing of dark blood and clots, a lighter cycle and increased awareness of your body. if you have been experiencing hormone imbalances you may experience dark, syrupy blood at your next moon time. However, others may see more slow, subtle changes.

Safety concerns

A possible safety concern with yoni steaming is burning the skin, if one is not cautious.

Steaming too often, and exposing the vagina to extra most heat and certain additives could potentially increase ones risk of a yeast bacterial infection.

Ensuring that steaming equipment is kept clean, whether you are steaming with your own equipment or using someone else’s is imperative to prevent any possible infections.

Steaming can be dangerous during pregnancy, as hot steam could harm the unborn baby.

A woman should NOT steam if:

• You are pregnant or think you could be pregnant

• You are currently bleeding

• You have an active vaginal infection or open wounds

Exercise CAUTION if:

• You have an IUD or other uterine device in place

• Experience heavy periods.

• You are trying to support infertility or a specific condition where there may be particular contraindications.